Are You Looking For a Solution To Your Back Pain?
Clinics conveniently located throughout Norfolk
Clinics in Norwich, Norfolk and Suffolk
Please check with your clinic about parking availability
Download Your FREE Back Pain Information Pack:
“8 Top Tips To Avoid Back Pain”
Click the button below to get your FREE Report
Does Any of This Sound Familiar?
Do you have low back pain when you get up in the morning or after sitting a while?
Have you been to lots of clinics but are still in pain?
Have you spent a lot of money on various treatments that didn’t fix your problem?
Have you been told that painkillers are the next step?
Have you started to worry that you will never get rid of this back pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At Back in Motion we hear stories like this every single day and we know EXACTLY how to help fix your back pain.
Experts in Physiotherapy and Relieving Pain
Norwich, Norfolk and Suffolk
Still Feeling A Little Confused About Your Condition And Don't Know What To Do?
#1 Option (👍 most popular)
#2 Option - Send Us a Message
#3 Option - Book Appointment
What Causes Back Pain?... And Why is Your Back Pain Not Getting Better?
If you’ve got back pain, stiffness, or an ache, it’s very tempting to think that it’s nothing and that it will go away on its own.
Or, you might pass it off as having just pulled it again , or that it’s just an “ache” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, long term back pain is one of THE most common problems that we see at Back in Motion.
Frustrated With Your Back Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
The Back in Motion Back Pain Relief Programme
Step 1 - Comprehensive Back Examination
Our experienced and knowledgeable practitioners will examine :
Your backs' range of movement
Areas of tenderness, muscle spasms, or potential sources of pain
The quality of movement in your back
Your muscle strength and tone
This process will help identify exactly what is causing your back pain.
Step 2 - Customised Treatment Plan
The team at Back in Motion are experts in back pain.
We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the things that your back pain is stopping you doing.
Step 3 - Recovery
Each treatment aims to gently and progressively get your back moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
Is The Back Pain Relief Programme Right For You?
Our team of physiotherapists at Back in Motion are experts in treating back pain, helping 1000's of patients get back to walking and running with relief from back pain.
Here’s just a few of the things our physio team can do for you:
We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your back pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
We can help you keep active and live a full life free from the curse of back pain.
What's next? You've got a decision to make - another month gone by without solving your back pain problem, or are you ready to get back to doing the things you love?
Is Back Pain Slowing You Down? Take Us Up on One of Our Free Options
Option #1 (👍 most popular)
Option #2
From Consultation to Treatment
What to Expect at Your First Physio Visit
We're excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let's work together to make that happen!
Discuss your fitness and health goals
Complete assessment
Discover your options
Start a custom treatment plan
Here's Why Over 10,000+ People Choose Back in Motion
Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports rehab and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Low Back Pain
What causes low back pain?
Low back pain can have various causes, including muscle strains, ligament sprains, herniated discs, degenerative disc disease, spinal stenosis, or sometimes, underlying conditions like arthritis or osteoporosis.
How is low back pain diagnosed?
Diagnosis typically involves a physical examination by a healthcare professional to assess range of motion, strength, and any signs of nerve involvement. Imaging tests like X-rays, MRI, or CT scans may be ordered to identify specific issues.
What are the best treatments for low back pain?
Treatment depends on the cause and severity but often involves a combination of rest, pain management (e.g., medication or injections), physical therapy, exercises to strengthen the back and core muscles, and sometimes, surgery for severe cases.
How long does it take to recover from low back pain?
Recovery time varies based on the cause and individual factors. Acute cases might improve within a few days or weeks with proper care, while chronic issues might require ongoing management and take longer to alleviate.
Should I rest or stay active when experiencing low back pain?
While rest is essential in the acute phase, prolonged bed rest isn't recommended. Gradual return to normal activities and gentle exercises, as advised by a healthcare professional, can often help with recovery and prevent stiffness.
What lifestyle changes can help prevent low back pain?
Maintaining a healthy weight, regular exercise to strengthen core muscles, maintaining good posture, using proper body mechanics during lifting, and avoiding prolonged sitting or standing can help reduce the risk of low back pain.
When should I see a physiotherapist for my low back pain?
It's advisable to see a physiotherapist if the pain is severe, persistent, or worsens over time, if it's accompanied by weakness or numbness in the legs, or if it follows an injury or trauma.
Can low back pain be cured completely?
In many cases, low back pain can be managed effectively, allowing individuals to lead normal lives. However, some chronic conditions may require ongoing management to control symptoms and prevent flare-ups.
Are there specific exercises that can help with low back pain?
Yes, exercises focusing on strengthening core muscles, stretching, and improving flexibility can often alleviate low back pain. Your healthcare provider or physiotherapist can recommend specific exercises tailored to your condition.
Are there ergonomic adjustments I can make to reduce low back pain at work?
Yes, using ergonomic chairs, adjusting desk height, maintaining proper posture while sitting, taking breaks to stretch, and lifting objects correctly can significantly reduce strain on the lower back during work.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your back pain.
Frustrated With Your Back Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find Back in Motion
