Tips & Advice From Back in Motion
Preventing Achilles Tendonitis: Best Practices and Exercises
Learn how to prevent Achilles tendonitis with our expert tips and exercises. Keep your Achilles tendon strong and healthy to stay active and pain-free! ...more
Achilles Tendonitis
April 22, 2024•3 min read
Hip Pain Rehabilitation: Physiotherapy Approaches for Optimal Healing
Discover how physiotherapy at Back in Motion Clinic can relieve hip pain, boost strength, and restore mobility. Take the first step toward optimal healing today! ...more
Hip Pain
April 15, 2024•2 min read
Don't Let Ankle Pain Slow You Down: Tips for Strong, Stable Ankles
Ankle pain slowing you down? ...more
Ankle Pain
April 08, 2024•2 min read
Conquering Knee Pain: Your Guide to Relief and Renewed Mobility
Our knees are the workhorses of our bodies, taking on the brunt of our weight and movement throughout the day. ...more
Knee Pain
April 01, 2024•7 min read
Shoulder Pain SOS: How Physiotherapy Can Help You Regain Mobility
Shoulder pain can be debilitating, affecting your ability to perform daily tasks and enjoy your favorite activities. ...more
Shoulder Pain
March 25, 2024•3 min read
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