Tips & Advice From Back in Motion
Chronic Sciatica: Your Guide to Long-Term Relief
Chronic sciatica got you down? You're not alone! Discover practical tips for long-term management, from exercise and ergonomics to diet and stress relief. Back in Motion offers personalized care to he... ...more
Sciatica ,Physiotherapy
July 23, 2024•3 min read
Taking Back Your Life: Managing Spinal Stenosis with Back in Motion
This blog post explores spinal stenosis, a common cause of back pain and leg weakness. It explains the causes and symptoms, and most importantly, how physiotherapy at Back in Motion can help you find ... ...more
Back Pain
July 14, 2024•2 min read
Plantar Fasciitis in Athletes: Strategies for Prevention and Recovery
Heel pain slowing you down? Plantar fasciitis is a common athlete's injury. Our blog explores prevention & recovery strategies to get you back in the game. Plus, learn why an initial consultation is k... ...more
Plantar Fasciitis
July 08, 2024•2 min read
Labral Tear Relief: How Physiotherapy Can Help You Ditch the Shoulder Pain
Shoulder pain from a labral tear? ...more
Shoulder Pain
July 01, 2024•2 min read
Stuck in a Cycle of Knee Pain? Rehabilitation Protocols for Lasting Recovery
Fed up with recurring knee pain? ...more
Knee Pain
June 24, 2024•2 min read
Don't Rest on Your Laurels: Why Sleep is Crucial for Hip Pain Recovery
Hip pain got you down & sleep not helping? ...more
Hip Pain
June 17, 2024•2 min read
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