Tips & Advice From Back in Motion

Plantar Fasciitis in Athletes: Strategies for Prevention and Recovery

Heel pain slowing you down? Plantar fasciitis is a common athlete's injury. Our blog explores prevention & recovery strategies to get you back in the game. Plus, learn why an initial consultation is k... ...more

Plantar Fasciitis

July 08, 20242 min read

Plantar Fasciitis in Athletes: Strategies for Prevention and Recovery

Labral Tear Relief: How Physiotherapy Can Help You Ditch the Shoulder Pain

Shoulder pain from a labral tear? ...more

Shoulder Pain

July 01, 20242 min read

Labral Tear Relief: How Physiotherapy Can Help You Ditch the Shoulder Pain

Stuck in a Cycle of Knee Pain? Rehabilitation Protocols for Lasting Recovery

Fed up with recurring knee pain? ...more

Knee Pain

June 24, 20242 min read

Stuck in a Cycle of Knee Pain? Rehabilitation Protocols for Lasting Recovery

Don't Rest on Your Laurels: Why Sleep is Crucial for Hip Pain Recovery

Hip pain got you down & sleep not helping? ...more

Hip Pain

June 17, 20242 min read

Don't Rest on Your Laurels: Why Sleep is Crucial for Hip Pain Recovery

Finding Your Footing: Balance Training Progressions to Prevent Ankle Sprains in Older Adults

Worried about falls and ankle sprains? ...more

Ankle Pain ,Ankle Sprain

June 09, 20242 min read

Finding Your Footing: Balance Training Progressions to Prevent Ankle Sprains in Older Adults

From DIY Projects to Daily Tasks: Conquering Tennis Elbow Caused by Everyday Activities

Tennis elbow got you down? ...more

Tennis Elbow

June 04, 20242 min read

From DIY Projects to Daily Tasks: Conquering Tennis Elbow Caused by Everyday Activities

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