Is Knee Pain Slowing You Down?
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Clinics in Norwich, Norfolk and Suffolk
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Does Any of This Sound Familiar?
Do you have pain in your knee when you get up in the morning or after sitting a while?
Have you been to lots of clinics but are still in pain?
Have you spent a lot of money on various treatments that didn’t fix your problem?
Have you been told that painkillers are the next step?
Have you started to worry that you will never get rid of this knee pain and may never get back to doing the things you love to do?
If you answered YES to any of the above, you're not alone. At Back in Motion we hear stories like this every single day and we know EXACTLY how to help fix your knee pain.
Experts in Physiotherapy and Relieving Pain
Norwich, Norfolk and Suffolk
Still Feeling A Little Confused About Your Condition And Don't Know What To Do?
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What Causes Knee Pain?... And Why is Your Knee Pain Not Getting Better?
If you’ve got knee pain, stiffness or an ache – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you might pass it off as having just over done it, or that it’s just an “ache” or a bit of stiffness that “everyone” your age suffers from…
There’s no obvious reason why it happened – but it doesn’t seem to be shifting and its been there a good while now.
If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, long term knee pain is one of THE most common problems that we see in Back in Motion.
Frustrated With Your Knee Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
The Back in Motion Knee Pain Relief Programme
Step 1 - Comprehensive Knee Examination
Our experienced and knowledgeable therapists will examine :
Your knee range of movement
Your joint and limb alignment
Quality of movement in your knees
Your muscle strength and tone
This process will help identify exactly what is causing your knee pain.
Step 2 - Customised Treatment Plan
The team at Back in Motion are experts in knee pain.
We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the things that your knee pain is stopping you doing.
Step 3 - Recovery
Each treatment aims to gently and progressively get your knee moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.
We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.
Is The Knee Pain Programme Right For You?
Our team of physiotherapists at Back in Motion are experts in treating knee pain, helping 1000's of patients get back to walking and running with relief from knee pain.
Here’s just a few of the things our physio team can do for you:
We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”
We can help you find out what’s really going on, and get to the root cause of your knee pain once and for all – often inside 20 minutes
We can help you to enjoy living with more energy each day
We can help you put an end to taking all of those painkillers that are no good for your health long-term
We can help you avoid surgery – and painful injections
We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!
We can help you get back to enjoying quality time with family and friends that knee pain has stolen from you
We can help you keep active and live a full life free from the curse of knee pain.
What's next? You've got a decision to make - another month gone by without solving your knee pain problem, or are you ready to get back to doing the things you love?
Is Your Knee Pain Slowing You Down? Take Us Up on One of Our Free Options
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From Consultation to Treatment
What to Expect at Your First Physio Visit
We're excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let's work together to make that happen!
Discuss your fitness and health goals
Complete assessment
Discover your options
Start a custom treatment plan
Here's Why Over 10,000+ People Choose Back in Motion
Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports rehab and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Frequently Asked Questions About Knee Pain
What causes knee pain?
Knee pain can have various causes, including injuries (such as sprains or strains), overuse, osteoarthritis, rheumatoid arthritis, meniscus tears, ligament injuries (such as ACL or MCL tears), bursitis, tendonitis, or underlying medical conditions.
How can I relieve knee pain at home?
There are several home remedies that can help relieve knee pain. These include resting and elevating the knee, applying ice or heat packs, using over-the-counter pain relievers, practicing gentle stretching exercises, wearing supportive shoes, and avoiding activities that aggravate the pain.
When should I seek medical attention for knee pain?
It's advisable to seek medical attention if knee pain is severe, persists or worsens over time, is accompanied by swelling, redness or warmth around the knee, causes difficulty in bearing weight or walking, or if it follows an injury or accident. A healthcare professional can evaluate the cause and provide appropriate treatment options.
What are some treatment options for knee pain?
Treatment options for knee pain may include physical therapy, pain medications, corticosteroid injections, knee braces or supports, orthotics, or in some cases, surgery. Lifestyle modifications, such as weight management and low-impact exercises, can also help alleviate symptoms.
Can exercise help with knee pain?
Yes, certain exercises can help with knee pain. Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, can provide better support and stability. Low-impact exercises like swimming, cycling, or using an elliptical machine are often recommended. However, it's important to consult with a healthcare professional or a qualified physiotherapists for guidance on appropriate exercises.
Are there lifestyle changes that can help prevent knee pain?
Yes, adopting certain lifestyle changes can help prevent knee pain. Maintaining a healthy weight reduces stress on the knees. Engaging in regular exercise to strengthen the leg muscles, wearing appropriate footwear for physical activities, and practicing proper form during exercise or sports activities can also help prevent knee pain.
Can knee pain be a sign of a more serious condition?
In some cases, knee pain can be a symptom of a more serious underlying condition, such as a torn ligament, meniscus tear, or osteoarthritis. If the pain is severe, persists despite home remedies, or is accompanied by other concerning symptoms, it's important to seek medical attention for a proper diagnosis.
Should I avoid physical activity if I have knee pain?
It depends on the severity and cause of your knee pain. In some cases, modifying activities or temporarily avoiding high-impact exercises can be beneficial. However, complete inactivity or avoiding all physical activity is generally not recommended. Gentle exercises and low-impact activities can help maintain joint flexibility and strength.
Are there aids or devices that can help with knee pain?
Yes, there are aids and devices that can help with knee pain. Knee braces or supports can provide stability and relieve pressure on the knee joint. Orthotics or shoe inserts can help correct biomechanical imbalances that contribute to knee pain. It's best to consult with a healthcare professional or a specialist to determine the most appropriate device for your specific condition.
Can physiotherapy be beneficial for knee pain?
Yes, physiotherapy can be highly beneficial for knee pain. A physiotherapist can assess your condition, provide targeted exercises and stretches, and use modalities like soft tissue release, acupuncture or shockwave therapy to reduce pain and improve mobility. They can also guide you in proper movement techniques to protect and strengthen the knee joint.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your knee pain.
Frustrated With Your Knee Pain?
Not sure who to ask?
Not sure what to do next?
Not sure who can help?
Please fill out the form below and chat with one of our team members about your right next step
Where To Find Back in Motion
