Is Shoulder Pain Holding You Back?

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Clinics in Norwich, Norfolk and Suffolk

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Does Any of This Sound Familiar?

  • Do you have pain in your shoulder when you get up in the morning or after doing repetitive activities?

  • Have you been to lots of clinics but are still in pain?

  • Have you spent a lot of money on various treatments that didn’t fix your problem?

  • Have you been told that painkillers are the next step?

  • Have you started to worry that you will never get rid of this shoulder pain and may never get back to doing the things you love to do?

If you answered YES to any of the above, you're not alone. At Back in Motion we hear stories like this every single day and we know EXACTLY how to help fix your shoulder pain.

Experts in Physiotherapy and Relieving Pain

Norwich, Norfolk and Suffolk

Still Feeling A Little Confused About Your Condition And Don't Know What To Do?

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What Causes Shoulder Pain?... And Why is Your Shoulder Pain Not Getting Better?

If you're experiencing shoulder pain, stiffness, or discomfort, it can be easy to dismiss it as a passing issue or attribute it to overexertion.

You might think it's just a typical ache or stiffness that comes with age and assume it will vanish on its own. However, despite the lack of an obvious cause, the pain persists and has been lingering for a significant period.

If this scenario sounds familiar, you're not alone – this is a situation we frequently encounter. In fact, persistent shoulder pain ranks among the most prevalent concerns we address at Back in Motion.

Frustrated With Your Shoulder Pain?

Not sure who to ask?

Not sure what to do next?

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Please fill out the form below and chat with one of our team members about your right next step

The Back in Motion Shoulder Pain Relief Programme

Step 1 - Comprehensive Shoulder Examination

Our experienced and knowledgeable therapists will examine :

  • Your shoulders' range of movement

  • Your joint's alignment

  • The quality of shoulder movement

  • Your muscle strength and tone

This process will help identify exactly what is causing your shoulder pain.

Step 2 - Customised Treatment Plan

The team at Back in Motion are experts in treating shoulder pain.

We use the latest medical research and technology to produce a bespoke treatment plan to get you back fit and active doing all the things that your shoulder pain is stopping you doing.

Step 3 - Recovery

Each treatment aims to gently and progressively get your shoulder moving again without pain, as quickly as possible, to allow you to get back to normal and start doing the things you love.

We will give you a structured rehabilitation exercise program, to help break the cycle and prevent the problem from returning.

Is The Shoulder Pain Programme Right For You?

  • Our team of physiotherapists at Back in Motion are experts in shoulder pain treatment, helping 1000's of patients get back to walking and running with relief from shoulder pain.

  • Here’s just a few of the things our physio team can do for you:

  • We can tell you on Day ONE “what you have, why you have it, and how to get rid of it”

  • We can help you find out what’s really going on, and get to the root cause of your shoulder pain once and for all – often inside 20 minutes

  • We can help you to enjoy living with more energy each day

  • We can help you put an end to taking all of those painkillers that are no good for your health long-term

  • We can help you avoid surgery – and painful injections

  • We can help you keep out of the doctor’s waiting room or from making repeat visits only to be given more pills!

  • We can help you get back to enjoying quality time with family and friends that shoulder pain has stolen from you

  • We can help you keep active and live a full life free from the curse of shoulder pain.

What's next? You've got a decision to make - another month gone by without solving your shoulder pain problem, or are you ready to get back to doing the things you love?

Is Your Shoulder Pain Getting in The Way? Take Us Up on One of Our Free Options

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From Consultation to Treatment

What to Expect at Your First Physio Visit

We're excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our treatments, our clinic, or even our payment options. Our goal is to help you get back to living your life free of pain, so let's work together to make that happen!

  • Discuss your fitness and health goals

  • Complete assessment

  • Discover your options

  • Start a custom treatment plan

Here's Why Over 10,000+ People Choose Back in Motion

  • Specialised Expertise: Our clinic offers specialised care from highly-trained physiotherapists in various fields like sports rehab and chronic pain management.

  • Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.

  • Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.

  • Proven Track Record: Our clinic's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.

Frequently Asked Questions About Shoulder Pain

What causes shoulder pain?

Shoulder pain can stem from various reasons, including rotator cuff injuries, tendonitis, bursitis, frozen shoulder (adhesive capsulitis), arthritis, shoulder impingement, or shoulder dislocation.

How is shoulder pain diagnosed?

Diagnosis typically involves a physical examination by a healthcare professional to assess range of motion, strength, and any signs of injury or inflammation. Imaging tests like X-rays, MRI, or ultrasound may be ordered to identify specific issues.

What are the best treatments for shoulder pain?

Treatment for shoulder pain often includes rest, pain management (e.g., medication or injections), physical therapy, exercises to strengthen shoulder muscles and improve flexibility, and sometimes, in severe cases, surgery.

How long does it take to recover from shoulder pain?

Recovery time varies based on the cause and severity of the shoulder pain. Acute cases might improve within a few days or weeks, while chronic shoulder pain might require ongoing management and take longer to alleviate.

Should I rest or stay active when experiencing shoulder pain?

While rest is important initially, maintaining some level of gentle activity and specific shoulder exercises, as advised by a healthcare professional, can often aid in recovery and prevent stiffness.

What lifestyle changes can help prevent shoulder pain?

Maintaining good posture, avoiding overuse or repetitive strain on the shoulder, incorporating shoulder-strengthening exercises into a fitness routine, and using proper techniques for lifting or carrying heavy objects can help prevent shoulder pain.

When should I see a doctor for my shoulder pain?

It's advisable to seek medical attention if shoulder pain is severe, persistent, or accompanied by weakness or limited mobility, or if it follows an injury or trauma.

Can shoulder pain lead to other complications?

In some cases, chronic shoulder pain might lead to reduced mobility, muscle weakness, or restricted daily activities if left untreated. Seeking timely medical advice can help prevent potential complications.

Are there specific exercises that can help with shoulder pain?

Yes, certain exercises focusing on shoulder mobility, strengthening, and flexibility can alleviate shoulder pain. Your healthcare provider or physiotherapist can recommend specific exercises tailored to your condition.

What are some ergonomic tips for managing shoulder pain at work?

Ensuring proper ergonomic setup of workstations, taking frequent breaks to stretch, maintaining good posture, and avoiding activities that exacerbate shoulder pain can help manage discomfort while working.

Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your shoulder pain.

Frustrated With Your Shoulder Pain?

Not sure who to ask?

Not sure what to do next?

Not sure who can help?

Please fill out the form below and chat with one of our team members about your right next step

Where To Find Back in Motion

If you have any questions before scheduling an appointment or for general enquiries, please use the contact us button below. Our team will promptly reach out to assist you.

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